CLASS DESCRIPTION:
Mondays: An all-levels yoga class designed to build strength, improve flexibility, and reduce stress. Expect a balanced flow of mindful movement, breathwork, and guided relaxation to leave you feeling centered, stretched, and restored.
Saturdays: A rejuvenating weekend flow designed to improve flexibility, balance, and strength. This class incorporates breath-guided movement and deep stretching to help release tension and reset for the week ahead. Suitable for all experience levels.